Fitness Class Schedule

Effective September 1

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Monday


7:45-8:45am Water Fitness Kerri
8:00-8:45am Spinning Courtney
8:00-8:50am Cardio Blast Benay
8:00-9:00am Pilates Ainsley (Bet/Yoga Studio)
9:00-9:50am Power Body Sculpt Ainsley
9:30-10:30am Power Yoga Holly (Bet/ Yoga Studio)
10:00-10:45am Silver Sneakers Circuit Shaina
10:30-11:30am Hatha Yoga Holly (Bet/Yoga Studio)
11:00-11:45am Silver Sneakers Classic John
12:15-1:00pm Silver Sneakers Yoga Gary
1:15-2:00pm Silver Sneakers Circuit Jerri
6:30-7:30pm Zumba Sherry
7:30-8:30pm Power Body Sculpt Sherry

Tuesday


8:00-8:50am Barre Power! Kris
8:30-9:45am Yogalates Ainsley (Bet/Yoga Studio)
9:00-9:50am Cardio Blast Benay
9:15-10:15am Spin Fusion Lauren
10:00-10:45am Silver Sneakers Cardio Benay
10:30-11:30am Hip Opening Stretch Yoga Ainsley (Activity Room)
11:00-11:45am SilverSneakers Circuit Gary
12:00-12:45pm Balance & Stability John
1:00-1:45pm SilverSneakers Classic John
3:00-3:45pm Tai Chi Gary
6:30-7:30pm Power Body Sculpt Sherry
7:30-8:30pm Step Sherry

Wednesday


7:45-8:45am Water Fitness Kerri
8:00-8:45am Zumba Charlie
8:00-8:45am Spinning Ainsley/Kris
8:30-9:45am Hatha Yoga Laura (Bet/Yoga Studio)
9:00-9:50am Power Body Sculpt Kris
10:00-10:50am Line Dancing Ruthie
10:00-11:00am Pilates Kerri (Bet/Yoga Studio)
11:00-11:50am Zumba Gold Simone
11:00am-12:00pm Gentle Yoga John (Bet/Yoga Studio)
12:00-12:45pm Silver Sneakers Circuit Benay
12:15-1:15pm Broadway Barre Mary & Rhona (Bet/Yoga Studio)
1:00-1:45pm Silver Sneakers Classic John
2:00-3:00pm Chair Pilates Shaina
6:30-7:30pm Zumba Sherry
7:30-8:30pm Barre Sculpt Sherry

Thursday


8:00-8:50am Zumba Sherry
9:00-9:50am Silver Sneakers BOOM Move IT Robyn
9:30-10:45am Vinyasa Yoga Laura (Bet/Yoga Studio)
10:00-10:45am Balance, Stability & Posture John
11:00am-12:00pm Pilates Brenda (Bet/Yoga Studio)
11:15am-12:00pm Silver Sneakers Circuit Gary
12:15-1:00pm Silver Sneakers Yoga John
1:00-1:45pm Silver Sneakers Classic John
6:30-7:30pm Hatha Yoga Debra (Bet/Yoga Studio)
6:30-8:00pm Broadway Jazz Class Mary & Rhona
7:00-8:00pm Spinning Sherry

Friday


7:45-8:45am Deep Water Fitness Kerri
8:00-8:50am TRX Kris
9:00-9:45am Zumba Charlie
9:15-9:45am Express Spin Ainsley
9:30-10:45am Yin Yoga Brie (Activity Room)
9:45-10:15am Beginner Line Dancing Ruthie
10:00-11:00am Barre Sculpt Ainsley (Bet/Yoga Studio)
10:15-11:15am Line Dancing Ruthie
11:00-12:00pm Gentle Yoga Sara (Activity Room)
11:30am-12:15pm SilverSneakers Classic Rosalind
12:30-1:15pm Tai Chi Gary
1:30-2:15pm Silver Sneakers Circuit Jerri

Sunday

9:15-10:15am Spinning Lauren
9:30-10:30am Step (Intermediate) Sherry
10:00-11:00am Gentle Yoga John (Bet/Yoga Studio)
10:40-11:25am SilverSneakers Circuit Rosalind
10:40-11:25am Zumba Sherry (Social Hall)
11:30am-12:45pm Sampoorna Yoga Josie (Bet/Yoga Studio)
11:40am-12:30pm Core and More Sherry
1:00-1:45pm SilverSneakers Classic John

For further information:
Deana St. John at 561-259-3016 or DeanaS@JCConline.com



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