Fitness Class Schedule

Effective November 1


Monday


8:00 - 8:45 am Spinning Courtney
8:00 - 8:50 am Cardio Blast Benay
8:00 - 8:50 am Pilates Ainsley (Bet/Yoga Studio)
9:00 - 9:50 am Power Body Sculpt Carlton
9:15 - 10:15 am Power Yoga Holly (Bet/Yoga Studio)
10:00 - 10:45 am SilverSneakers® Circuit Shaina
10:30 - 11:30 am Hatha Yoga Holly (Bet/Yoga Studio)
11:00 - 11:45 am SilverSneakers® Classic John
12:00 - 12:45 pm SilverSneakers® Yoga Gary
1:00 - 1:45 pm SilverSneakers® Circuit Benay
6:30 - 7:30 pm Zumba® Sherry
7:30 - 8:30 pm Power Body Sculpt Sherry

Tuesday


7:45 - 8:45 am Water Fitness Eileen
8:00 - 8:50 am Barre Power! Kris
8:30 - 9:45 am Yogalates Ainsley (Bet/Yoga Studio)
9:00 - 9:50 am Cardio Blast Benay
10:00 - 10:45 am SilverSneakers® Cardio Benay
10:00 - 11:15 am Hip Opening Stretch Yoga* Ainsley (Activity Room)
11:00 - 11:45 am SilverSneakers® Circuit Benay
12:00 - 12:45 pm Balance & Stability John
1:00 - 1:45 pm SilverSneakers® Classic John
2:00 - 3:00 pm Parkinson’s Foundation Exercise Class Gary
3:00 - 4:00 pm Tai Chi Gary
6:30 - 7:30 pm Power Body Sculpt Sherry
7:00 - 8:00 pm Cycle Courtney
7:30 - 8:30 pm Step Sherry

Wednesday


8:00 - 8:45 am Zumba Avis
8:00 - 8:45 am Spinning Courtney
8:30 - 9:45 am Hatha Yoga Laura (Bet/Yoga Studio)
9:00 - 9:50 am Power Body Sculpt Kris
10:00 - 10:50 am Line Dancing Ruthie
10:00 - 11:00 am Pilates Kerri (Bet/Yoga Studio)
11:00 - 11:50 am Zumba Gold® Simone
11:00 am - 12:00 pm Gentle Yoga John (Bet/Yoga Studio)
12:00 - 12:45 pm SilverSneakers® Circuit Benay
1:00 - 1:45 pm SilverSneakers® Classic John
2:00 - 3:00 pm Chair Pilates Shaina
6:30 - 7:30 pm Zumba® Sherry
7:30 - 8:30 pm Stretch & Flexibility Sherry

Thursday


7:45 - 8:45 am Water Fitness Eileen
8:00 - 8:50 am Zumba® Sherry
9:00 - 9:50 am SilverSneakers® BOOM Move IT Sherri
9:00 - 10:15 am Hatha Yoga Laura (Bet/Yoga Studio)
10:00 - 10:45 am Balance, Stability & Posture John
10:30 am - 11:30 pm Pilates Brenda (Bet/Yoga Studio)
11:00 - 11:45 am SilverSneakers® Circuit Kerri
12:00 - 12:45 pm SilverSneakers® Yoga John
1:00 - 1:45 pm SilverSneakers® Classic John
2:00 - 3:00 pm Parkinson’s Foundation Exercise Class Gary
6:30 - 7:30 pm Hatha Yoga Eileen (Bet/Yoga Studio)
6:30 - 8:00 pm Broadway Jazz Class $ Mary & Rhona
7:00 - 8:00 pm Spinning Sherry

Friday


7:45 - 8:45 am Deep Water Fitness Kerri
8:00 - 8:50 am TRX Kris
9:00 - 9:45 am Zumba® Kelli
9:00 - 9:45 am Spinning Lauren
9:30 - 10:45 am Yin Yoga Natalie (Activity Room)
9:45 - 10:15 am Beginner Line Dancing Ruthie
10:15 - 11:15 am Line Dancing Ruthie
11:00 - 12:00 pm Gentle Yoga Natalie (Activity Room)
11:30 am - 12:15 pm SilverSneakers® Classic Rosalind
12:30 - 1:15 pm Tai Chi Gary
1:30 - 2:30 pm Chair Yogalates Shaina

Sunday

9:15 - 10:15 am Spinning Lauren
9:30 - 10:30 am Step (Intermediate) Sherry
10:00 - 11:00 am Gentle Yoga John (Bet/Yoga Studio)
10:40 - 11:25 am SilverSneakers® Circuit Rosalind
10:40 - 11:25 am Zumba® Sherry (Social Hall)
11:30 am - 12:45 pm Sampoorna Yoga Josie (Bet/Yoga Studio)
11:40 am - 12:30 pm Power Body Sculpt Sherry
1:00 - 1:45 pm SilverSneakers® Classic John

*Sign up required at the Front Desk.


For further information:
Ainsley Venner at 561-259-3016 or AinsleyV@JCConline.com.



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