Fitness Class Schedule

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Monday


7:45-8:45am Water Fitness Kerri
8:00-8:45am Spinning Courtney
8:00-8:50am Cardio Blast Christina
8:00-9:00am Pilates Ainsley (Bet/Yoga Studio) 
9:00-9:50am Power Body Sculpt Ainsley
9:30-10:30am Power Yoga Holly (Bet/ Yoga Studio) 
10:00-10:45am Silver Sneakers Circuit Shaina
10:30-11:30am Hatha Yoga Holly (Bet/Yoga Studio) 
11:00-11:45am Silver Sneakers Classic John
12:15-1:00pm Silver Sneakers Yoga Gary
1:15-2:00pm Silver Sneakers Circuit Heather
6:30-7:30pm Zumba Sherry
7:30-8:30pm Power Body Sculpt  Sherry 

Tuesday


7:45-8:45am Water Fitness Heather
8:00-8:50am Barre Power! Kris
8:30-9:45am Yogalates  Ainsley (Bet/Yoga Studio)
9:00-9:50am Cardio Blast Benay 
9:15-10:15am Spin Fusion Lauren
10:00-10:45am Silver Sneakers Cardio Benay
10:00am-11:15pm  Hip Opening Stretch Yoga Ainsley (Activity Room)
10:00-10:50am Hatha Yoga Gary (Bet/Yoga Studio)
11:00-11:45am SilverSneakers Circuit Gary 
12:00-12:45pm Balance & Stability  John
1:00-1:45pm SilverSneakers Classic John
3:00-3:45pm Tai Chi Gary
6:30-7:30pm Power Body Sculpt Sherry
7:30-8:30pm Step Sherry 

Wednesday


7:45-8:45am Water Fitness Kerri
8:00-8:45am Zumba Charlie
8:00-9:00am Spinning Ainsley/Kris 
8:30-9:45am Hatha Yoga Laura (Bet/Yoga Studio)
9:00-9:50am Power Body Sculpt Kris 
10:00-10:50am Line Dancing  Ruthie
10:00-11:00am Pilates Kerri (Bet/Yoga Studio)
11:00-11:50am Zumba Gold Simone
11:00am-12:00pm Gentle Yoga John (Bet/Yoga Studio)
12:00-12:30pm Posture Class  John (Great Room)
12:00-12:45pm Silver Sneakers Circuit Benay 
12:15-1:15pm Broadway Barre Mary & Rhona (Bet/Yoga Studio)
1:00-1:45pm Silver Sneakers Classic John 
2:00-3:00pm Chair Pilates  Shaina
6:30-7:30pm Zumba Sherry
7:30-8:30pm Barre Sculpt Sherry 

Thursday


7:45-8:45am Water Fitness Heather
8:00-8:50am Zumba Sherry
9:00-9:50am Silver Sneakers BOOM Move IT Heather
9:30-10:45am Vinyasa Yoga Laura (Bet/Yoga Studio)
10:00-10:45am Balance & Stability  John
11:00-11:45am Silver Sneakers Circuit  Gary
11:00am-12:00pm Pilates  Ainsley (Bet/Yoga Studio)
12:00-12:45pm Silver Sneakers Yoga John
1:00-1:45pm Silver Sneakers Classic John
6:30-7:30pm Hatha Yoga Debra (Bet/Yoga Studio)
7:00-8:00pm Spinning Sherry

Friday


7:45-8:45am Deep Water Fitness Kerri
8:00-8:50am TRX  Kris
9:00-9:45am Zumba Charlie
9:15-9:45am Express Spin Dawn
9:15-10:30am Yin Yoga Brie (Activity Room)
9:45-10:15am Beginner Line Dancing  Ruthie 
10:00-11:00am Barre Sculpt  Ainsley (Bet/Yoga Studio)
10:15-11:15am  Line Dancing Ruthie 
10:40-11:40am Gentle Yoga Sara (Activity Room) 
11:30am-12:15pm SilverSneakers Classic  Rosalind
12:30-1:15pm Tai Chi  Gary 
1:30-2:15pm Silver Sneakers Circuit  Heather 

Saturday


1:15-2:00pm Silver Sneakers Circuit Gary                          

Sunday

9:15-10:15am Spinning Lauren
9:30-10:30am Step Sherry
10:00-11:00am Gentle Yoga John (Bet/Yoga Studio)
10:40-11:25am SilverSneakers Circuit Rosalind
10:40-11:25am Zumba Sherry (Social Hall) 
11:40am-12:30pm Core and More  Sherry 
1:00-1:45pm SilverSneakers Classic John


For further information:
Kristina Storniolo at 561-736-4579 or KristinaS@JCConline.com



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