Personal Training

Are you looking to build strength or drop a few extra pounds? Do you want to improve your quality of life? Want a program to help strengthen the body and improve overall functionality? Perhaps you are just looking for new ways to spice up the old program. Our professional training team can help you to successfully achieve your goals. In our fitness center, we are more versatile than ever.

Sign up for: 
One-on-One Personal Training
2 on 1 Training


  1x 5x 10x 20x
1 Hour Sessions (1 on 1) $60 $275 $500 $940
1/2 Hour Sessions (1 on 1) $35 $150 $270 $500
1 Hour Sessions (2 on 1) *cost is for two people $75 $350 $625 N/A

The H.I.I.T Zone- Small Group Training 
(High Intensity Interval Training) 

  Drop- In Fee  6 Week Sessions (1x/wk) 12 Week Sessions (2x/wk)
Members $20 $90 $160
Guests $25 $108 $206

Our Training Staff


John Chase
Personal Trainer

John has been with the JCC for over 15 years. John initiated the Yoga program and has created a number of new group fitness classes currently offered at the Mandel JCC, Boynton Beach. He teaches many SilverSneaker® and yoga classes at the JCC. John has a passion for working with patrons who have chronic illness and helping each individual obtain optimal fitness and health.

Education and Certification
B.A. Speech and Theater – Glassboro State College
American Council on Exercise – Certified Personal Trainer
Satchidinanda Ashram Integral Yoga Hatha / Pilates Instructor / SilverSneakers®
Certified CPR, AED and 1st Aid

Areas of expertise
Senior Fitness Specialty populations


Lollie Carder
Personal Trainer

Lollie has been certified as a personal trainer for over 14 years and worked at the Mandel JCC, Boynton Beach as a trainer for 6 years. Lollie works with a broad spectrum of clients. She focuses on creating personal exercise programs which meet the needs of each client. Lollie makes your workout challenging and rewarding. Her energy will make clients want to come back for more activity. Lollie’s training philosophy is to have clients take chare of their destiny, body, health, nutrition, and mind.

Education and Certification
SCW Fitness – Certified Personal Trainer
SCW Fitness – Certified Group Fitness Instructor
Certified CPR and AED

Areas of expertise
Women’s fitness Older adults Group training / Motivation


Carlton Cooper
Personal Trainer

Carlton offers over 39 years of experience in training and athleticism. He is a former two sport collegiate athlete – football and track & field. An injury on the football field led him to more time in the fitness center where he discovered his passion for training. He pursued body building and became a national level competitor winning competitions at many levels. Carlton has passion for leading others to achieve their individual fitness goals. He has experience not only with professional athletes but persons of all ages and levels looking to achieve their health and wellness goals. If you are looking to challenge yourself to move to the next level, Carlton will get you there!

Education and Certification
National Federation of Professional Trainers (NFPT)
CPR/AED
BSW from The University of Debuque


Gary Giamboi
Personal Trainer

Gary has over 20 experience in teaching people of all ages and abilities in the US, Canada, Europe and Asia. His oldest client trained with him 2 days a week until almost his 99th birthday. He is currently training people from Maine to Puerto Rico.



Education and Certification
National Academy of Sports Medicine Certified Personal Trainer
E-500 RYT Yoga Alliance Yoga Instructor / Silver Sneaker®, certified Pilates Instructor
6th Degree Black Belt (Ninpo) / Jujutsu and Japanese Sword Fighting / Tai Chi Instructor
Level 4 Qigong instructor with the National Qigong Association

Areas of expertise
Functional Strength Flexibility and Balance Training Sports Specific Training


Heather Perry
Personal Trainer

My goal as a personal trainer is to motivate, inspire, and educate others about the benefits of exercising and living a healthy lifestyle. Health and fitness is more than just your appearance; exercising makes us feel better and live healthier. With patience and persistence, anyone can achieve realistic goals, including high self-esteem, confidence, and the body you desire. I strive to create a personal relationship with all my clients. I’m here to provide encouragement, confidence, motivation, and strength, to help you reach your fitness goals!

Education and Certification
Certified Personal Trainer (ACE) & (AFAA)
TRX Licensed Personal Trainer
Certified Group Fitness (AFAA)
Post Rehabilitation Specialist (ACE)
Lifestyle & Weight Management Consultant (ACE)
Specialist in Exercise Therapy (ACE)
CPR/AED & First Aid


Ainsley Venner
Personal Trainer

Ainsley has 30+ years in the fitness, health and wellness field. For many years, Ainsley taught group exercise classes as a second vocation to her banking career. Ten years ago Ainsley left banking completely to focus on her passion of health and wellness. Since that time Ainsley has been teacher, trainer, coordinator and Fitness Director at a variety of public and private clubs. Ainsley has two mantras; a healthy body creates a healthy mind and to always have a safe, effective and fun workout!

Education and Certification
B.S. – Business Administration, Skidmore College
AFAA – Group Exercise
Nat’l Academy of Sport’s Medicine (NASM) – Personal Trainer
Power Pilates
Vinyasa Flow Yoga, Tabtata, TRX, Cycle, Barre
Institute for Integrative Nutrition (IIN) – Certified Holistic Health Counselor
Titleist Performance Institute (TPI) – Fitness Level 2 Trainer

Areas of expertise
Fitness for all ages
Fitness Training for Golfers


ASK THE FITNESS STAFF

Have Questions? Need Motivation?
Our highly-trained fitness staffers are here to help. Simply email us your questions and we will get right back to you with the most up-to-date answers to your fitness needs.  Contact us today!



Arts & Culture

Arts & Culture

Don't miss our 2019/2020 lineup of best-selling authors and award-winning films! Enjoy reserved seating, early access, exclusive receptions and more with our literary & film society memberships on sale now! The membership levels are designed to appeal to everyone and also an excellent way to support our festivals and year-round programming.

Read more »

Edward & Thelma Glantz Early Childhood Learning Center

Edward & Thelma Glantz Early Childhood Learning Center

Registration is open for the 2019/2020 school year. We offer part-time and full-time options for infants through VPK. Our learning framework, community garden, ongoing parent communication, and integration of music, physical education, and Jewish celebration are just a few of the elements that separate us from other preschools. Come tour our facility and find out why we are considered a school of excellence.

Read more »

Perseverance Basketball Leagues

Perseverance Basketball Leagues

Brand new this fall, Perseverance Basketball will be running all Basketball Programs for the JCC. They are looking forward to bringing quality programs, staff, and knowledge to uphold their philosophy of “teaching Basketball the right way”, while still providing a fun and rewarding experience for all those involved!

Read more »

Club J

Club J

Palm Beach County's premiere afterschool program has a limited number of spots left! With supervised homework, Judaic activities, swimming, sports, cooking, art, fitness and more, your kids will be begging to stay after school!

Read more »

Keep in Touch With the JCC

Receive special events, news, and more!

[image]