ACE Presents: The Science Of Nutrition And Healthy Behavior
When: | November 28, 2018 12:15 PM |
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Where: | Boynton Beach, FL |
Contact: | Alan Egenthal at alane@jcconline.com |
Summary: | This informative series will hope to correct poor health habits and offer suggestions for improving your lifestyle. |
Event Details
Description
It is said that by middle-age those who don’t smoke, aren’t under or over weight, exercise moderately every day, do not use alcohol (or drink in moderation), and eat a healthy diet at regular times during the day with most of their meals coming from a plant based source, have a life expectancy of 15 years or more from the rest of the population. Though, only 10% of the population has a lifestyle that fits all five of these conditions. This informative series will hope to correct poor health habits and offer suggestions for improving your lifestyle.
Instructor: Frans Huijing
Wednesdays, November 28, December 5, 12, 19 | 12:15 pm
All ACE classes are free for members; $15 for a guest day pass
Address
Mandel JCC - Boynton Beach
8500 Jog Road
Boynton Beach, FL 33472