In Search of a Silver Lining
Event Details
Description
Doesn’t it feel like there is always something? Whether its disappointments, health problems or difficult people, this presentation will cover traits common to people who say that they are happy. Through discussions and experimental exercises, participants will explore effective communication,expectations of gratitude, reframing and mindfulness in order to accept, let go and move on, therefore, turning life’s lemonsinto lemonade.
Instructor: Channe Fodeman, CSW
All ACE classes are free for members; $15 for a guest day pass
Address
Mandel JCC Boynton Beach
8500 Jog Road
Boynton Beach, FL 33472