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ACE Presents: Master Your Emotions To Win At Weight Loss

When:	November 19, 2018 12:15 PM
Where:	Boynton Beach, FL
Contact:	Alan Egenthal at alane@jcconline.com
Summary:	Learn the steps to lasting success beginning with what we feed our minds.

2018-11-19 12:15:00 2018-11-19 12:15:00 America/New_York ACE Presents: Master Your Emotions To Win At Weight Loss Learn the steps to lasting success beginning with what we feed our minds. (http://bb.jcconline.com/events/master_your_emotions_win_at_weight_loss) Mandel JCC alane@jcconline.com

Event Details

Description

Laura Eiman, gold medal Olympic-weight-lifting champion, weight-loss coach, and professional speaker is raising the bar on how we think about diets, fitness and toxic emotions. Learn the steps to lasting success beginning with what we feed our minds. Determine what type of eater you are. Develop an attitude of “mental toughness” to achieve sustainable weight loss and true happiness. Acquire skills to eliminate negative thoughts and toxic emotions blocking your ambition. Achieve accountability and commitment, the core of this mental toughness program.

Instructors: Laura Eiman & Sherry Picker

All ACE classes are free for members; $15 for a guest day pass