Nutrition: Your Guide to Eating Healthy

When:	January 18, 2018 12:00 PM
Where:	Boynton Beach, FL
Contact:	Alan E at alane@jcconline.com

2018-01-18 12:00:00 2018-01-18 12:00:00 America/New_York Nutrition: Your Guide to Eating Healthy (http://bb.jcconline.com/events/bb_18_guide_eating_healthy) Mandel JCC alane@jcconline.com

Event Details

Description

Not all carbohydrates are bad and some fats are better than others. Carbohydrates have a bad name, but our brain needs approximately 180 grams or 6 ounces of glucose per 24 hours to provide the energy for all brain activity. How can we supply our brain with 7.5 grams per hour without getting fat? Almost all other tissues of our body prefer to use fatty acids from fats as energy sources. Some of these fatty acids have additional functions in membranes and as signal molecules and that makes them better. Learn that artificial 'trans' fats are bad.

Instructor: Frans Huijing

Thursday, January 18, 25 | 12:00 pm

All ACE classes are free for members; $15 for a guest day pass

Address

Mandel JCC

8500 Jog Road

Boynton Beach, FL 33472

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