ACE Presents: Managing Stress by Nourishing the Soul
When: | January 15, 2019 12:15 PM |
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Where: | Boynton Beach, FL |
Contact: | Alan Egenthanl at alane@jcconline.com |
Event Details
Description
Managing Stress by Nourishing the Soul
We have all heard the expression: if you have your health you have everything. That being the case, why are you still stressing about what your son, daughter or whoever did or did not say last week or yesterday’s traffic delays on 95 … or … or ... ! This presentation explores letting go, moving on and living life to the fullest. The journey will cover cognitive distortions, affirmations for building self-esteem and self-talk to manage stress. Through the use of interactive exercises, participants will build a coping plan for stress hardiness.
Instructor: Channe Fodeman, MSW | Tuesday, January 15 | 12:15 pm
Address
Mandel JCC
8500 Jog Road
Boynton Beach, FL 33472